Class Descriptions
Slow Flow with Margaret McChesney:
**Slow Flow Yoga**
This gentle, accessible class is ideal for beginners, those returning to the mat after a break, or anyone navigating injury. We slow things down to mindfully explore each pose—deepening sensation, discovering new muscle engagement, and refining alignment. With the support of props and compassionate guidance, you’ll safely build strength, stability, and flexibility. This calming, nourishing practice meets you exactly where you are.
Strong Flow with Kristin Powers:
Strong Flow is a vinyasa style yoga class, combining dynamic movement, conscious breath work, and mindfulness. Each movement is paired with intentional pranayama (breath), guiding the body and mind into a state of balance and presence. Emphasizing mindfulness, the class encourages self-awareness and mental clarity, helping to cultivate a deeper connection to our bodies and breath. This invigorating flow enhances both physical and mental strength and resilience, leaving you feeling centered, energized, rejuvenated, and strong!
Power + Presence with Emma Weatherhogg:
Step into your strength and land fully in the moment. This energizing vinyasa flow blends dynamic movement with mindful awareness, inviting you to embody stability, clarity, and grounded focus. Expect strong breath -driven sequences that maybe challenge your body, sharpen your mind, and leave you rooted in presence both on and off the mat.
Monday Morning Movement with Emma Weatherhogg:
Each class will be a balance of physical postures, breath work, yogic philosophy, and meditation. An intentional crafted safe and non-judgmental space that honors embodiment, self-expression, and compassion while staying rooted in the present moment. The theme will vary each week. All levels are welcome.