Class Descriptions
Slow Flow with Margaret McChesney:
**Slow Flow Yoga**
This gentle, accessible class is ideal for beginners, those returning to the mat after a break, or anyone navigating injury. We slow things down to mindfully explore each pose—deepening sensation, discovering new muscle engagement, and refining alignment. With the support of props and compassionate guidance, you’ll safely build strength, stability, and flexibility. This calming, nourishing practice meets you exactly where you are.
Strong Flow with Kristin Powers:
Strong Flow is a vinyasa style yoga class, combining dynamic movement, conscious breath work, and mindfulness. Each movement is paired with intentional pranayama (breath), guiding the body and mind into a state of balance and presence. Emphasizing mindfulness, the class encourages self-awareness and mental clarity, helping to cultivate a deeper connection to our bodies and breath. This invigorating flow enhances both physical and mental strength and resilience, leaving you feeling centered, energized, rejuvenated, and strong!
Power + Presence
Step into your strength and land fully in the moment. This energizing vinyasa flow blends dynamic movement with mindful awareness, inviting you to embody stability, clarity, and grounded focus. Expect strong breath -driven sequences that maybe challenge your body, sharpen your mind, and leave you rooted in presence both on and off the mat.
Start the Week All-Level Summer Yoga: Maya Gingery
Two months left to optimize your summer! From foundational asanas we will work to expand and energize every aspect of your practice, to gain strength, balance, greater mobility and stamina for the hottest months of the year. This is the season for yoga!
